Training and nutrition guides
5 min read
HYROX training for beginners: how to prepare in 8 weeks
What HYROX is, how a first-timer should train for it and the mistakes that cost the most time on race day.
4 min read
How much protein do you actually need to build muscle or lose fat?
A plain-English guide to protein targets for people who lift or run, and how to hit them with normal food.
4 min read
How to choose a personal trainer: 7 things to check
Qualifications, insurance, plans between sessions and the questions to ask before you hand over any money.