8-week plan £99 · sled technique session included
HYROX training plan and coach
HYROX is a running race with eight functional stations in between. Most people get it wrong by doing too much of one thing. I'll build you a plan that balances your running, strength and station practice, then get you to the start line fresh.
What you get
Running and stations together
Intervals, easy miles, wall balls, sleds, lunges and rowing planned in the right order, so one session doesn't wreck the next.
Pace and heart rate zones
Personalised from a fitness test, and they update as you improve.
A sled technique session
The 8-week plan includes a session with me in Huddersfield on pushing and pulling the sled properly.
Race plan on the day
Pacing for each run and station so you finish strong rather than blowing up halfway.
Who it's for
- First-time HYROX racers
- Runners who struggle with the stations
- Lifters who struggle with the running
- Doubles and relay partners
About your coach
I'm Tom Betts. I'm a Level 3 personal trainer (Active IQ) with a Level 4 nutrition qualification, a marathon finisher and a HYROX athlete. I spent years in professional kitchens before coaching, so the food advice is practical. Based in Huddersfield, coaching clients in person and online.
Questions
How long should I train for HYROX?
Eight weeks is a good minimum if you already train. If you're newer to running or lifting, give yourself longer and we'll build up first.
Can beginners do HYROX?
Yes. Plenty of first-timers finish. The plan starts from where you are now.
Do I need special equipment?
A gym with a sled, wall ball and rower helps, but I can adapt the plan to what you have access to.
Do you train HYROX athletes in Huddersfield?
Yes, in person for the sled session. Everything else runs in the app, so you can be anywhere in the UK.
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Or call/text +44 7386 334125