How to choose a personal trainer: 7 things to check
By Tom Betts · 2 November 2026 · 4 min read
1. Qualifications
A Level 3 personal training qualification is the standard. Check the awarding body and that it's up to date. Extra courses in nutrition or running show they've kept learning.
2. Insurance and first aid
A trainer should have public liability insurance and in-date first aid. It takes seconds to ask for proof.
3. A plan, not just a workout
Good PT isn't a random session each week. Ask what the plan is for the next 8 to 12 weeks and how you'll know it's working.
4. What happens between sessions
One hour a week doesn't change much on its own. Ask what you'll do on the other days and whether your trainer can see it.
5. How they handle food
They should give practical guidance within their qualifications, not extreme diets or supplements.
6. Fit and communication
Do they listen? Can you message them? You'll be spending a lot of time together, so you want someone you can be honest with.
7. Clear pricing
You should know what a session costs and what's included before you start. A free chat first is a good sign.
Want this planned for you?
PT in Huddersfield or message me and we'll sort it out.